I had a visitor right around walk time so I was late in getting out. Late getting out means not a lot of sun left in the day. Having an old friend stop by was nicer than getting out for my walk on time. I stepped out about 4:20 and sunset today was at 4:47. Tomorrow I think I'll shoot for a much earlier than usual walk so I can find some pictures to take.
4:44 PM.
4:59 PM. Looking north up Mason Avenue.
5:10 PM and heading home.
It was a really pleasant walk and feet aside, almost pain free. Yesterday I complained about tight & painful tensor fascia latae muscles which I believe were causing lower back and some other leg discomfort too. This, by the way, is often attributed to too much time sitting and I think that's a major contributor for me. Today I did less sitting and I also spent some time on the TSLs with this...
I'm not sure where this Morfam massager came from but I'm glad it's here. New these run about $160 (street price). This one is about 22 years old and it works great.
